11.0 km | 00:55:36 | 05:01/km日期: 2022-09-01 05:13 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 04'15" / 04'04" / 04'06" / 04'16" / 04'09" / 04'21" / 04'07" / 12'12" / 03'13" / 04'15" / 05'50" / 15'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+01'12") | 390 / 390 |
2 | | 04'13" (+01'03") | 406 / 797 |
3 | | 04'04" (+00'54") | 410 / 1207 |
4 | | 04'04" (+00'54") | 411 / 1619 |
5 | | 04'02" (+00'52") | 411 / 2031 |
6 | | 04'06" (+00'56") | 408 / 2439 |
7 | | 04'12" (+01'02") | 401 / 2840 |
8 | | 04'29" (+01'19") | 407 / 3247 |
9 | | 04'07" (+00'57") | 403 / 3650 |
10 | | 04'01" (+00'51") | 411 / 4062 |
11 | | 04'07" (+00'57") | 404 / 4466 |
12 | | 04'12" (+01'02") | 402 / 4869 |
13 | | 04'11" (+01'01") | 406 / 5275 |
14 | | 04'21" (+01'11") | 395 / 5671 |
15 | | 04'16" (+01'06") | 400 / 6072 |
16 | | 04'10" (+01'00") | 404 / 6477 |
17 | | 04'10" (+01'00") | 410 / 6887 |
18 | | 04'11" (+01'01") | 213 / 7101 |
19 | | 44'41" (+41'31") | 208 / 7309 |
20 | | 03'34" (+00'24") | 421 / 7730 |
21 | | 03'23" (+00'13") | 418 / 8148 |
22 | | 03'14" (+00'04") | 414 / 8562 |
23 | | 03'15" (+00'05") | 412 / 8975 |
24 | | 03'10" | 401 / 9377 |
25 | | 05'02" (+01'52") | 428 / 9805 |
26 | | 04'48" (+01'38") | 414 / 10220 |
27 | | 04'20" (+01'10") | 403 / 10623 |
28 | | 08'47" (+05'37") | 426 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 516.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'04" | 00:08'19" |
3 | 04'06" | 00:12'25" |
4 | 04'16" | 00:16'41" |
5 | 04'09" | 00:20'50" |
6 | 04'21" | 00:25'11" |
7 | 04'07" | 00:29'18" |
8 | 12'12" | 00:41'30" |
9 | 03'13" | 00:44'43" |
10 | 04'15" | 00:48'58" |
11 | 05'50" | 00:54'48" |
11.0 | 15'46" | 00:55'35" |