6.0 km | 00:42:30 | 07:03/km日期: 2022-08-31 20:10 - 平均心率: 149 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84%
Pace: 06'18" / 06'42" / 07'12" / 08'34" / 06'58" / 06'39" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'10") | 404 / 404 |
2 | | 45'29" (+41'37") | 26 / 430 |
3 | | 03'58" (+00'06") | 405 / 836 |
4 | | 37'54" (+34'02") | 35 / 871 |
5 | | 04'01" (+00'09") | 399 / 1271 |
6 | | 34'47" (+30'55") | 39 / 1310 |
7 | | 03'56" (+00'04") | 405 / 1716 |
8 | | 42'30" (+38'38") | 39 / 1756 |
9 | | 04'05" (+00'13") | 400 / 2156 |
10 | | 46'27" (+42'35") | 36 / 2193 |
11 | | 04'07" (+00'15") | 400 / 2593 |
12 | | 37'43" (+33'51") | 44 / 2638 |
13 | | 04'10" (+00'18") | 400 / 3038 |
14 | | 40'25" (+36'33") | 41 / 3080 |
15 | | 03'57" (+00'05") | 406 / 3487 |
16 | | 39'13" (+35'21") | 43 / 3530 |
17 | | 03'57" (+00'05") | 406 / 3937 |
18 | | 44'18" (+40'26") | 38 / 3975 |
19 | | 03'54" (+00'02") | 404 / 4380 |
20 | | 41'29" (+37'37") | 40 / 4421 |
21 | | 04'04" (+00'12") | 409 / 4830 |
22 | | 34'30" (+30'38") | 48 / 4878 |
23 | | 03'52" | 404 / 5283 |
24 | | 07'42" (+03'50") | 733 / 6017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 160.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'42" | 00:13'00" |
3 | 07'12" | 00:20'12" |
4 | 08'34" | 00:28'46" |
5 | 06'58" | 00:35'44" |
6 | 06'39" | 00:42'23" |
6.0 | 06'42" | 00:42'30" |