24.5 km | 04:11:03 | 10:15/km日期: 2022-08-10 11:29 - 總爬升: 472 m - 卡路里: 1256 Cal
Pace: 08'17" / 06'25" / 07'22" / 07'23" / 07'03" / 06'57" / 08'22" / 11'57" / 13'48" / 10'52" / 10'14" / 12'40" / 17'24" / 08'13" / 04'25" / 04'34" / 07'04" / 21'34" / 12'50" / 10'11" / 09'57" / 12'04" / 15'41" / 09'59" / 11'48" /
8月累積里程 : 377.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'25" | 00:14'42" |
| 3 | 07'22" | 00:22'04" |
| 4 | 07'23" | 00:29'27" |
| 5 | 07'03" | 00:36'30" |
| 6 | 06'57" | 00:43'27" |
| 7 | 08'22" | 00:51'49" |
| 8 | 11'57" | 01:03'46" |
| 9 | 13'48" | 01:17'34" |
| 10 | 10'52" | 01:28'26" |
| 11 | 10'14" | 01:38'40" |
| 12 | 12'40" | 01:51'20" |
| 13 | 17'24" | 02:08'44" |
| 14 | 08'13" | 02:16'57" |
| 15 | 04'25" | 02:21'22" |
| 16 | 04'34" | 02:25'56" |
| 17 | 07'04" | 02:33'00" |
| 18 | 21'34" | 02:54'34" |
| 19 | 12'50" | 03:07'24" |
| 20 | 10'11" | 03:17'35" |
| 21 | 09'57" | 03:27'32" |
| 22 | 12'04" | 03:39'36" |
| 23 | 15'41" | 03:55'17" |
| 24 | 09'59" | 04:05'16" |
| 24.6 | 10'29" | 04:11'03" |
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