23.0 km | 03:48:31 | 09:56/km日期: 2022-08-10 11:28 - 總爬升: 486 m - 平均心率: 143 - 卡路里: 1645 Cal - 平均步頻: 150
Pace: 08'07" / 06'27" / 07'11" / 06'59" / 07'30" / 06'53" / 08'13" / 11'30" / 14'06" / 10'53" / 09'33" / 13'24" / 16'40" / 09'23" / 04'22" / 04'35" / 29'00" / 14'09" / 10'09" / 11'23" / 19'56" / 10'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'54") | 1000 / 1000 |
| 2 | | 06'26" (+02'05") | 1000 / 2000 |
| 3 | | 07'10" (+02'49") | 1000 / 3000 |
| 4 | | 06'59" (+02'38") | 1000 / 4000 |
| 5 | | 07'30" (+03'09") | 1000 / 5000 |
| 6 | | 06'52" (+02'31") | 1000 / 6000 |
| 7 | | 08'12" (+03'51") | 1000 / 7000 |
| 8 | | 11'30" (+07'09") | 1000 / 8000 |
| 9 | | 14'06" (+09'45") | 1000 / 9000 |
| 10 | | 10'53" (+06'32") | 1000 / 10000 |
| 11 | | 09'32" (+05'11") | 1000 / 11000 |
| 12 | | 13'23" (+09'02") | 1000 / 12000 |
| 13 | | 16'40" (+12'19") | 1000 / 13000 |
| 14 | | 09'22" (+05'01") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'35" (+00'14") | 1000 / 16000 |
| 17 | | 06'29" (+02'08") | 1000 / 17000 |
| 18 | | 14'08" (+09'47") | 1000 / 18000 |
| 19 | | 10'08" (+05'47") | 1000 / 19000 |
| 20 | | 11'23" (+07'02") | 1000 / 20000 |
| 21 | | 19'56" (+15'35") | 1000 / 21000 |
| 22 | | 10'45" (+06'24") | 1000 / 22000 |
| 23 | | 09'44" (+05'23") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 377.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'27" | 00:14'34" |
| 3 | 07'11" | 00:21'45" |
| 4 | 06'59" | 00:28'44" |
| 5 | 07'30" | 00:36'14" |
| 6 | 06'53" | 00:43'07" |
| 7 | 08'13" | 00:51'20" |
| 8 | 11'30" | 01:02'50" |
| 9 | 14'06" | 01:16'56" |
| 10 | 10'53" | 01:27'49" |
| 11 | 09'33" | 01:37'22" |
| 12 | 13'24" | 01:50'46" |
| 13 | 16'40" | 02:07'26" |
| 14 | 09'23" | 02:16'49" |
| 15 | 04'22" | 02:21'11" |
| 16 | 04'35" | 02:25'46" |
| 17 | 29'00" | 02:54'46" |
| 18 | 14'09" | 03:08'55" |
| 19 | 10'09" | 03:19'04" |
| 20 | 11'23" | 03:30'27" |
| 21 | 19'56" | 03:50'23" |
| 22 | 10'46" | 04:01'09" |
| 23.0 | 09'43" | 04:10'53" |
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