10.0 km | 00:43:17 | 04:19/km日期: 2022-09-08 05:05 - 平均心率: 161 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 04'32" / 04'33" / 04'25" / 04'26" / 04'16" / 04'18" / 04'16" / 04'10" / 04'11" / 04'07" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'27") | 1000 / 2000 |
| 3 | | 04'25" (+00'19") | 1000 / 3000 |
| 4 | | 04'26" (+00'20") | 1000 / 4000 |
| 5 | | 04'15" (+00'09") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'04") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'25" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'16" | 00:22'12" |
| 6 | 04'18" | 00:26'30" |
| 7 | 04'16" | 00:30'46" |
| 8 | 04'10" | 00:34'56" |
| 9 | 04'11" | 00:39'07" |
| 10 | 04'07" | 00:43'14" |
| 10.0 | 02'48" | 00:43'16" |
留言 
展開計圈分析
