15.5 km | 01:05:34 | 04:13/km日期: 2022-09-01 04:59 - 總爬升: 166 m - 地點: 左岸自行車步道 - 天氣: 悶熱 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 04'42" / 04'38" / 08'09" / 04'31" / 04'22" / 04'18" / 04'15" / 04'10" / 07'09" / 04'00" / 03'58" / 03'59" / 03'56" / 08'47" / 03'54" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'48") | 1000 / 1000 |
| 2 | | 04'38" (+00'44") | 1000 / 2000 |
| 3 | | 04'36" (+00'42") | 1000 / 3000 |
| 4 | | 04'31" (+00'37") | 1000 / 4000 |
| 5 | | 04'21" (+00'27") | 1000 / 5000 |
| 6 | | 04'17" (+00'23") | 1000 / 6000 |
| 7 | | 04'15" (+00'21") | 1000 / 7000 |
| 8 | | 04'09" (+00'15") | 1000 / 8000 |
| 9 | | 04'07" (+00'13") | 1000 / 9000 |
| 10 | | 03'59" (+00'05") | 1000 / 10000 |
| 11 | | 03'57" (+00'03") | 1000 / 11000 |
| 12 | | 03'59" (+00'05") | 1000 / 12000 |
| 13 | | 03'55" (+00'01") | 1000 / 13000 |
| 14 | | 04'07" (+00'13") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 03'59" (+00'05") | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 402.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 08'09" | 00:17'29" |
| 4 | 04'31" | 00:22'00" |
| 5 | 04'22" | 00:26'22" |
| 6 | 04'18" | 00:30'40" |
| 7 | 04'15" | 00:34'55" |
| 8 | 04'10" | 00:39'05" |
| 9 | 07'09" | 00:46'14" |
| 10 | 04'00" | 00:50'14" |
| 11 | 03'58" | 00:54'12" |
| 12 | 03'59" | 00:58'11" |
| 13 | 03'56" | 01:02'07" |
| 14 | 08'47" | 01:10'54" |
| 15 | 03'54" | 01:14'48" |
| 15.5 | 04'00" | 01:16'49" |
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