10.0 km | 00:58:54 | 05:53/km日期: 2015-09-22 17:54 - 總爬升: 184 m - 平均心率: 146 - 卡路里: 475 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'13" / 06'08" / 06'13" / 06'37" / 07'46" / 07'48" / 05'46" / 05'09" / 05'08" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'42") | 1000 / 1000 |
| 2 | | 06'08" (+01'38") | 1000 / 2000 |
| 3 | | 06'12" (+01'42") | 1000 / 3000 |
| 4 | | 06'37" (+02'07") | 1000 / 4000 |
| 5 | | 07'05" (+02'35") | 1000 / 5000 |
| 6 | | 06'01" (+01'31") | 1000 / 6000 |
| 7 | | 05'46" (+01'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" (+00'37") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
190.99 km 
Barefoot 累積 :
25669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'37" | 00:25'11" |
| 5 | 07'46" | 00:32'57" |
| 6 | 07'48" | 00:40'45" |
| 7 | 05'46" | 00:46'31" |
| 8 | 05'09" | 00:51'40" |
| 9 | 05'08" | 00:56'48" |
| 10 | 04'31" | 01:01'19" |
| 10.0 | 03'43" | 01:01'21" |
展開計圈分析
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