10.0 km | 00:49:22 | 04:55/km日期: 2015-09-15 20:21 - 平均心率: 164 - 卡路里: 778 Cal
Pace: 00'07" / 02'32" / 04'49" / 04'55" / 04'54" / 04'57" / 05'02" / 05'00" / 05'06" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 176.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 02'32" | 00:02'39" |
| 3 | 04'49" | 00:07'28" |
| 4 | 04'55" | 00:12'23" |
| 5 | 04'54" | 00:17'17" |
| 6 | 04'57" | 00:22'14" |
| 7 | 05'02" | 00:27'16" |
| 8 | 05'00" | 00:32'16" |
| 9 | 05'06" | 00:37'22" |
| 10 | 05'03" | 00:42'25" |
| 10.0 | 04'46" | 00:42'30" |
展開計圈分析
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