10.1 km | 00:57:42 | 05:44/km日期: 2015-09-06 18:06 - 總爬升: 110 m - 平均心率: 103 - 卡路里: 407 Cal - 溫度: 31°C - 濕度: 67%
Pace: 01'57" / 05'30" / 05'36" / 05'47" / 05'51" / 05'52" / 05'57" / 05'54" / 05'58" / 05'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'51" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 176.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 05'30" | 00:07'27" |
| 3 | 05'36" | 00:13'03" |
| 4 | 05'47" | 00:18'50" |
| 5 | 05'51" | 00:24'41" |
| 6 | 05'52" | 00:30'33" |
| 7 | 05'57" | 00:36'30" |
| 8 | 05'54" | 00:42'24" |
| 9 | 05'58" | 00:48'22" |
| 10 | 05'22" | 00:53'44" |
| 10.1 | 03'57" | 00:53'57" |
展開計圈分析
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