10.0 km | 00:51:26 | 05:07/km日期: 2022-08-31 05:17 - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'44" / 05'20" / 05'01" / 05'02" / 05'00" / 04'57" / 04'54" / 05'00" / 05'04" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'08") | 445 / 445 |
| 2 | | 05'22" (+00'39") | 409 / 854 |
| 3 | | 05'20" (+00'37") | 407 / 1262 |
| 4 | | 05'22" (+00'39") | 400 / 1662 |
| 5 | | 05'07" (+00'24") | 411 / 2073 |
| 6 | | 05'02" (+00'19") | 411 / 2484 |
| 7 | | 05'04" (+00'21") | 396 / 2881 |
| 8 | | 05'03" (+00'20") | 396 / 3278 |
| 9 | | 04'58" (+00'15") | 393 / 3671 |
| 10 | | 05'04" (+00'21") | 383 / 4054 |
| 11 | | 05'10" (+00'27") | 373 / 4428 |
| 12 | | 04'56" (+00'13") | 386 / 4814 |
| 13 | | 05'00" (+00'17") | 377 / 5192 |
| 14 | | 04'49" (+00'06") | 395 / 5587 |
| 15 | | 04'54" (+00'11") | 380 / 5968 |
| 16 | | 04'59" (+00'16") | 375 / 6343 |
| 17 | | 04'43" | 391 / 6734 |
| 18 | | 05'01" (+00'18") | 375 / 7110 |
| 19 | | 04'57" (+00'14") | 760 / 7870 |
| 20 | | 05'07" (+00'24") | 388 / 8259 |
| 21 | | 05'11" (+00'28") | 384 / 8643 |
| 22 | | 04'58" (+00'15") | 387 / 9030 |
| 23 | | 05'03" (+00'20") | 440 / 9471 |
| 24 | | 04'57" (+00'14") | 330 / 9802 |
| 25 | | 04'51" (+00'08") | 226 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'01" | 00:16'05" |
| 4 | 05'02" | 00:21'07" |
| 5 | 05'00" | 00:26'07" |
| 6 | 04'57" | 00:31'04" |
| 7 | 04'54" | 00:35'58" |
| 8 | 05'00" | 00:40'58" |
| 9 | 05'04" | 00:46'02" |
| 10 | 05'00" | 00:51'02" |
| 10.0 | 04'42" | 00:51'10" |
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