Owen Huang 2015/10/04 訓練日誌 | Marathon's World

Owen Huang 桃園
ID 85699

53 位追隨者

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35.0 km + 10.5 km | 02:24:36

2015 台72快速公路鐵人二項(第三屆)

官方成績
日期	2015-10-04
成績	02:24:36
總名次	422 / 822
分組名次	65 / 117
平均速度

日期: 2015-10-04 06:00 - 總爬升: 130 m - 平均心率: 91 - 卡路里: 2924 Cal - 溫度: 26°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'51"

(04'51")

05'00" (+03'28")

968 / 968

2

04'59"

(09'50")

05'00" (+03'28")

994 / 1963

3

05'37"

(15'27")

05'35" (+04'03")

1004 / 2967

4

06'15"

(21'42")

06'16" (+04'44")

996 / 3963

5

07'16"

(28'58")

07'16" (+05'44")

999 / 4963

展開計圈分析

6

06'52"

(35'50")

06'42" (+05'10")

1024 / 5988

7

06'51"

(42'41")

06'52" (+05'20")

996 / 6984

8

02'56"

(45'37")

06'26" (+04'54")

455 / 7440

9

03'51"

(49'28")

04'11" (+02'39")

917 / 8357

10

01'40"

(51'08")

01'36" (+00'04")

1038 / 9396

11

01'43"

(52'51")

01'42" (+00'10")

1003 / 10399

12

01'49"

(54'40")

01'55" (+00'23")

944 / 11344

13

02'00"

(56'40")

01'57" (+00'25")

1017 / 12361

14

02'09"

(58'49")

02'07" (+00'35")

1014 / 13375

15

02'02"

(01:00'51")

02'04" (+00'32")

981 / 14357

16

01'53"

(01:02'44")

01'45" (+00'13")

1070 / 15427

17

02'15"

(01:04'59")

02'14" (+00'42")

1002 / 16430

18

02'21"

(01:07'20")

02'21" (+00'49")

997 / 17427

19

02'09"

(01:09'29")

02'06" (+00'34")

1016 / 18444

20

02'28"

(01:11'57")

02'28" (+00'56")

995 / 19439

21

02'59"

(01:14'56")

02'52" (+01'20")

1035 / 20475

22

01'34"

(01:16'30")

01'47" (+00'15")

870 / 21345

23

01'33"

(01:18'03")

01'32"

1009 / 22354

24

01'54"

(01:19'57")

01'43" (+00'11")

1097 / 23452

25

01'50"

(01:21'47")

01'52" (+00'20")

981 / 24434

26

01'52"

(01:23'39")

01'53" (+00'21")

984 / 25418

27

02'13"

(01:25'52")

02'05" (+00'33")

1056 / 26474

28

01'53"

(01:27'45")

01'51" (+00'19")

1011 / 27486

29

01'43"

(01:29'28")

01'45" (+00'13")

977 / 28463

30

01'50"

(01:31'18")

01'42" (+00'10")

1072 / 29536

31

02'39"

(01:33'57")

02'41" (+01'09")

981 / 30517

32

01'32"

(01:35'29")

01'39" (+00'07")

923 / 31441

33

01'52"

(01:37'21")

01'49" (+00'17")

1025 / 32466

34

01'51"

(01:39'12")

01'46" (+00'14")

1038 / 33504

35

02'12"

(01:41'24")

02'12" (+00'40")

996 / 34501

36

02'30"

(01:43'54")

02'28" (+00'56")

1008 / 35510

37

02'22"

(01:46'16")

02'24" (+00'52")

981 / 36491

38

02'22"

(01:48'38")

02'19" (+00'47")

1018 / 37509

39

02'57"

(01:51'35")

02'57" (+01'25")

996 / 38506

40

01'50"

(01:53'25")

01'51" (+00'19")

984 / 39490

41

02'40"

(01:56'05")

02'39" (+01'07")

1005 / 40496

42

02'21"

(01:58'26")

02'17" (+00'45")

1023 / 41519

43

03'36"

(02:02'02")

03'24" (+01'52")

1057 / 42577

44

00'20"

(02:02'22")

10'22" (+08'50")

32 / 42609

45

07'26"

(02:09'48")

07'19" (+05'47")

1014 / 43624

46

07'35"

(02:17'23")

07'37" (+06'05")

995 / 44619

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

10月累積里程 : 67.99 km

XT 上傳 | 9 years ago

張佑安, 喬伊和其他 3 人說推

·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	05'09"	00:10'09"
3	05'36"	00:15'45"
4	06'16"	00:22'01"
5	07'16"	00:29'17"
6	06'42"	00:35'59"
7	06'52"	00:42'51"
8	06'01"	00:48'52"
9	01'40"	00:50'32"
10	01'41"	00:52'13"
11	02'00"	00:54'13"
12	01'49"	00:56'02"
13	02'01"	00:58'03"
14	02'09"	01:00'12"
15	01'54"	01:02'06"
16	02'04"	01:04'10"
17	02'11"	01:06'21"
18	02'14"	01:08'35"
19	02'27"	01:11'02"
20	02'32"	01:13'34"
21	02'36"	01:16'10"
22	01'25"	01:17'35"
23	01'26"	01:19'01"
24	02'10"	01:21'11"
25	01'41"	01:22'52"
26	01'53"	01:24'45"
27	02'13"	01:26'58"
28	01'44"	01:28'42"
29	01'40"	01:30'22"
30	02'30"	01:32'52"
31	02'01"	01:34'53"
32	01'41"	01:36'34"
33	01'52"	01:38'26"
34	01'43"	01:40'09"
35	02'30"	01:42'39"
36	02'32"	01:45'11"
37	02'11"	01:47'22"
38	02'58"	01:50'20"
39	02'09"	01:52'29"
40	02'20"	01:54'49"
41	02'31"	01:57'20"
42	02'12"	01:59'32"
43	05'13"	02:04'45"
44	07'59"	02:12'44"
45	07'27"	02:20'11"
45.5	07'23"	02:23'44"

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朋友動態

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