23.3 km | 01:54:48 | 04:55/km日期: 2015-09-20 06:43 - 總爬升: 137 m - 卡路里: 1261 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'52" / 04'52" / 05'04" / 04'56" / 04'56" / 04'56" / 04'56" / 05'08" / 05'00" / 05'04" / 04'52" / 05'08" / 04'40" / 04'56" / 04'52" / 04'52" / 05'04" / 05'08" / 04'56" / 05'00" / 04'56" / 05'00" / 04'16" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'12") | 2512 / 2512 |
2 | | 04'55" (+00'59") | 2489 / 5000 |
3 | | 04'58" (+01'02") | 2502 / 7502 |
4 | | 05'04" (+01'08") | 2496 / 9998 |
5 | | 04'57" (+01'01") | 2514 / 12512 |
6 | | 04'50" (+00'54") | 2491 / 15003 |
7 | | 05'00" (+01'04") | 2504 / 17508 |
8 | | 05'00" (+01'04") | 2489 / 19997 |
9 | | 04'58" (+01'02") | 2499 / 22496 |
10 | | 03'56" | 736 / 23232 |
11 | | 10'42" (+06'46") | 14 / 23246 |
9月累積里程 : 230.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 05'04" | 00:14'48" |
4 | 04'56" | 00:19'44" |
5 | 04'56" | 00:24'40" |
6 | 04'56" | 00:29'36" |
7 | 04'56" | 00:34'32" |
8 | 05'08" | 00:39'40" |
9 | 05'00" | 00:44'40" |
10 | 05'04" | 00:49'44" |
11 | 04'52" | 00:54'36" |
12 | 05'08" | 00:59'44" |
13 | 04'40" | 01:04'24" |
14 | 04'56" | 01:09'20" |
15 | 04'52" | 01:14'12" |
16 | 04'52" | 01:19'04" |
17 | 05'04" | 01:24'08" |
18 | 05'08" | 01:29'16" |
19 | 04'56" | 01:34'12" |
20 | 05'00" | 01:39'12" |
21 | 04'56" | 01:44'08" |
22 | 05'00" | 01:49'08" |
23 | 04'16" | 01:53'24" |
23.2 | 05'41" | 01:54'48" |