21.4 km | 02:33:51 | 07:11/km日期: 2022-08-29 05:03 - 平均心率: 146 - 卡路里: 1442 Cal - 平均步頻: 164
Pace: 07'23" / 06'12" / 05'56" / 06'06" / 05'55" / 06'54" / 05'08" / 06'00" / 05'53" / 05'56" / 05'49" / 27'46" / 07'15" / 05'54" / 06'03" / 06'04" / 06'31" / 09'18" / 09'53" / 08'36" / 14'12" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 07'05" (+01'17") | 1000 / 12000 |
| 13 | | 07'15" (+01'27") | 1000 / 13000 |
| 14 | | 05'54" (+00'06") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 06'03" (+00'15") | 1000 / 16000 |
| 17 | | 06'31" (+00'43") | 1000 / 17000 |
| 18 | | 09'17" (+03'29") | 1000 / 18000 |
| 19 | | 09'53" (+04'05") | 1000 / 19000 |
| 20 | | 08'35" (+02'47") | 1000 / 20000 |
| 21 | | 14'12" (+08'24") | 1000 / 21000 |
| 22 | | 15'17" (+09'29") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 349.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'12" | 00:13'35" |
| 3 | 05'56" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 05'55" | 00:31'32" |
| 6 | 06'54" | 00:38'26" |
| 7 | 05'08" | 00:43'34" |
| 8 | 06'00" | 00:49'34" |
| 9 | 05'53" | 00:55'27" |
| 10 | 05'56" | 01:01'23" |
| 11 | 05'49" | 01:07'12" |
| 12 | 27'46" | 01:34'58" |
| 13 | 07'15" | 01:42'13" |
| 14 | 05'54" | 01:48'07" |
| 15 | 06'03" | 01:54'10" |
| 16 | 06'04" | 02:00'14" |
| 17 | 06'31" | 02:06'45" |
| 18 | 09'18" | 02:16'03" |
| 19 | 09'53" | 02:25'56" |
| 20 | 08'36" | 02:34'32" |
| 21 | 14'12" | 02:48'44" |
| 21.4 | 15'17" | 02:54'33" |
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