10.0 km | 01:10:07 | 06:59/km日期: 2022-08-10 19:48 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 166
Pace: 06'06" / 06'03" / 07'32" / 06'14" / 07'44" / 07'34" / 06'03" / 07'33" / 05'56" / 07'00" / 101'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 814 / 814 |
| 2 | | 05'58" (+00'19") | 812 / 1626 |
| 3 | | 05'57" (+00'18") | 815 / 2442 |
| 4 | | 33'22" (+27'43") | 60 / 2502 |
| 5 | | 06'02" (+00'23") | 821 / 3323 |
| 6 | | 05'47" (+00'08") | 811 / 4134 |
| 7 | | 06'03" (+00'24") | 815 / 4950 |
| 8 | | 46'16" (+40'37") | 75 / 5025 |
| 9 | | 06'09" (+00'30") | 805 / 5830 |
| 10 | | 05'57" (+00'18") | 812 / 6643 |
| 11 | | 05'39" | 812 / 7456 |
| 12 | | 45'19" (+39'40") | 49 / 7506 |
| 13 | | 05'50" (+00'11") | 810 / 8316 |
| 14 | | 05'59" (+00'20") | 818 / 9135 |
| 15 | | 05'44" (+00'05") | 824 / 9959 |
| 16 | | 01:05'12" (+59'33") | 68 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 07'32" | 00:19'41" |
| 4 | 06'14" | 00:25'55" |
| 5 | 07'44" | 00:33'39" |
| 6 | 07'34" | 00:41'13" |
| 7 | 06'03" | 00:47'16" |
| 8 | 07'33" | 00:54'49" |
| 9 | 05'56" | 01:00'45" |
| 10 | 07'00" | 01:07'45" |
| 10.0 | 99'04" | 01:10'35" |
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