5.6 km | 00:30:11 | 05:22/km日期: 2015-09-10 20:49 - 卡路里: 414 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'46" / 05'32" / 05'19" / 05'15" / 05'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 501 / 501 |
| 2 | | 05'36" (+00'32") | 504 / 1006 |
| 3 | | 05'36" (+00'32") | 508 / 1514 |
| 4 | | 05'28" (+00'24") | 505 / 2020 |
| 5 | | 05'24" (+00'20") | 498 / 2518 |
| 6 | | 05'12" (+00'08") | 508 / 3027 |
| 7 | | 05'13" (+00'09") | 513 / 3541 |
| 8 | | 05'13" (+00'09") | 503 / 4045 |
| 9 | | 05'18" (+00'14") | 496 / 4541 |
| 10 | | 05'04" | 508 / 5049 |
| 11 | | 05'07" (+00'03") | 507 / 5557 |
| 12 | | 04'26" | 63 / 5621 |
9月累積里程 : 51.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 5.6 | 04'56" | 00:30'11" |
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