11.3 km | 01:30:04 | 07:56/km日期: 2022-08-28 07:04 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 906 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84%
Pace: 06'43" / 07'31" / 08'47" / 10'07" / 08'38" / 07'26" / 07'05" / 08'35" / 06'42" / 07'59" / 08'18" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 07'31" (+00'49") | 1000 / 2000 |
3 | | 08'47" (+02'05") | 1000 / 3000 |
4 | | 10'06" (+03'24") | 1000 / 4000 |
5 | | 08'21" (+01'39") | 700 / 4700 |
6 | | 08'10" (+01'28") | 1000 / 5700 |
7 | | 07'00" (+00'18") | 1000 / 6700 |
8 | | 08'06" (+01'24") | 1000 / 7700 |
9 | | 07'13" (+00'31") | 1000 / 8700 |
10 | | 07'23" (+00'41") | 1000 / 9700 |
11 | | 08'13" (+01'31") | 1000 / 10700 |
12 | | 07'40" (+00'58") | 643 / 11343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 100.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'31" | 00:14'14" |
3 | 08'47" | 00:23'01" |
4 | 10'07" | 00:33'08" |
5 | 08'38" | 00:41'46" |
6 | 07'26" | 00:49'12" |
7 | 07'05" | 00:56'17" |
8 | 08'35" | 01:04'52" |
9 | 06'42" | 01:11'34" |
10 | 07'59" | 01:19'33" |
11 | 08'18" | 01:27'51" |
11.3 | 06'27" | 01:30'04" |