11.0 km | 01:13:57 | 06:42/km日期: 2015-09-22 04:57 - 地點: 成蘆橋-媽媽嘴反折 - 天氣: 涼 - 平均心率: 117 - 卡路里: 446 Cal - 溫度: 26°C - 濕度: 75%
Pace: 08'09" / 06'37" / 06'48" / 06'24" / 06'26" / 06'34" / 06'29" / 06'34" / 06'32" / 06'35" / 06'36" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 1000 / 10000 |
| 11 | | 06'36" (+00'13") | 1000 / 11000 |
| 12 | | 15'38" (+09'15") | 3 / 11003 |
| 13 | | 23'24" (+17'01") | 0 / 11004 |
| 14 | | 17'21" (+10'58") | 15 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'37" | 00:14'46" |
| 3 | 06'48" | 00:21'34" |
| 4 | 06'24" | 00:27'58" |
| 5 | 06'26" | 00:34'24" |
| 6 | 06'34" | 00:40'58" |
| 7 | 06'29" | 00:47'27" |
| 8 | 06'34" | 00:54'01" |
| 9 | 06'32" | 01:00'33" |
| 10 | 06'35" | 01:07'08" |
| 11 | 06'36" | 01:13'44" |
| 11.0 | 17'27" | 01:14'05" |
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