13.1 km | 01:29:40 | 06:49/km日期: 2022-08-28 06:56 - 平均心率: 156 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'40" / 07'02" / 06'48" / 06'50" / 07'08" / 06'53" / 06'46" / 06'29" / 06'47" / 06'37" / 06'55" / 06'59" / 06'28" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'26") | 1000 / 1000 |
2 | | 07'01" (+00'34") | 1000 / 2000 |
3 | | 06'46" (+00'19") | 1000 / 3000 |
4 | | 06'49" (+00'22") | 1000 / 4000 |
5 | | 07'07" (+00'40") | 1000 / 5000 |
6 | | 06'53" (+00'26") | 1000 / 6000 |
7 | | 06'46" (+00'19") | 1000 / 7000 |
8 | | 06'28" (+00'01") | 1000 / 8000 |
9 | | 06'46" (+00'19") | 1000 / 9000 |
10 | | 06'37" (+00'10") | 1000 / 10000 |
11 | | 06'54" (+00'27") | 1000 / 11000 |
12 | | 06'59" (+00'32") | 1000 / 12000 |
13 | | 06'27" | 1000 / 13000 |
14 | | 08'31" (+02'04") | 131 / 13131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
202.63 km 美津濃 大阪馬拉松25代 累積 :
3386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'02" | 00:13'42" |
3 | 06'48" | 00:20'30" |
4 | 06'50" | 00:27'20" |
5 | 07'08" | 00:34'28" |
6 | 06'53" | 00:41'21" |
7 | 06'46" | 00:48'07" |
8 | 06'29" | 00:54'36" |
9 | 06'47" | 01:01'23" |
10 | 06'37" | 01:08'00" |
11 | 06'55" | 01:14'55" |
12 | 06'59" | 01:21'54" |
13 | 06'28" | 01:28'22" |
13.1 | 08'29" | 01:29'29" |