18.7 km | 02:25:52 | 07:47/km日期: 2022-08-28 05:44 - 總爬升: 557 m - 平均心率: 148 - 卡路里: 1802 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 06'15" / 09'14" / 08'00" / 06'45" / 08'12" / 15'35" / 06'28" / 08'31" / 12'06" / 06'59" / 06'08" / 06'00" / 15'43" / 05'58" / 06'26" / 05'56" / 06'29" / 05'53" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 09'13" (+03'21") | 1000 / 2000 |
| 3 | | 07'59" (+02'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'53") | 1000 / 4000 |
| 5 | | 08'12" (+02'20") | 1000 / 5000 |
| 6 | | 15'35" (+09'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 08'30" (+02'38") | 1000 / 8000 |
| 9 | | 12'05" (+06'13") | 1000 / 9000 |
| 10 | | 06'58" (+01'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 10'52" (+05'00") | 1000 / 13000 |
| 14 | | 05'58" (+00'06") | 1000 / 14000 |
| 15 | | 06'26" (+00'34") | 1000 / 15000 |
| 16 | | 05'55" (+00'03") | 1000 / 16000 |
| 17 | | 06'28" (+00'36") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 05'33" | 737 / 18737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 197.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'14" | 00:15'29" |
| 3 | 08'00" | 00:23'29" |
| 4 | 06'45" | 00:30'14" |
| 5 | 08'12" | 00:38'26" |
| 6 | 15'35" | 00:54'01" |
| 7 | 06'28" | 01:00'29" |
| 8 | 08'31" | 01:09'00" |
| 9 | 12'06" | 01:21'06" |
| 10 | 06'59" | 01:28'05" |
| 11 | 06'08" | 01:34'13" |
| 12 | 06'00" | 01:40'13" |
| 13 | 15'43" | 01:55'56" |
| 14 | 05'58" | 02:01'54" |
| 15 | 06'26" | 02:08'20" |
| 16 | 05'56" | 02:14'16" |
| 17 | 06'29" | 02:20'45" |
| 18 | 05'53" | 02:26'38" |
| 18.7 | 05'32" | 02:30'43" |
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