20.0 km | 02:28:31 | 07:25/km日期: 2022-08-28 05:21 - 平均心率: 120 - 卡路里: 1279 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 07'33" / 07'28" / 07'06" / 07'24" / 07'09" / 07'17" / 07'19" / 07'20" / 08'38" / 07'37" / 08'03" / 07'19" / 07'11" / 07'25" / 16'19" / 07'25" / 07'58" / 07'35" / 07'09" / 07'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'09") | 1000 / 1000 |
| 2 | | 07'20" (+00'14") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 07'23" (+00'17") | 1000 / 4000 |
| 5 | | 07'09" (+00'03") | 1000 / 5000 |
| 6 | | 07'16" (+00'10") | 1000 / 6000 |
| 7 | | 07'18" (+00'12") | 1000 / 7000 |
| 8 | | 07'20" (+00'14") | 1000 / 8000 |
| 9 | | 07'54" (+00'48") | 1000 / 9000 |
| 10 | | 07'36" (+00'30") | 1000 / 10000 |
| 11 | | 07'39" (+00'33") | 1000 / 11000 |
| 12 | | 07'19" (+00'13") | 1000 / 12000 |
| 13 | | 07'11" (+00'05") | 1000 / 13000 |
| 14 | | 07'24" (+00'18") | 1000 / 14000 |
| 15 | | 08'06" (+01'00") | 1000 / 15000 |
| 16 | | 07'24" (+00'18") | 1000 / 16000 |
| 17 | | 07'33" (+00'27") | 1000 / 17000 |
| 18 | | 07'19" (+00'13") | 1000 / 18000 |
| 19 | | 07'09" (+00'03") | 1000 / 19000 |
| 20 | | 07'35" (+00'29") | 1000 / 20000 |
| 21 | | 06'51" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 190.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'28" | 00:15'01" |
| 3 | 07'06" | 00:22'07" |
| 4 | 07'24" | 00:29'31" |
| 5 | 07'09" | 00:36'40" |
| 6 | 07'17" | 00:43'57" |
| 7 | 07'19" | 00:51'16" |
| 8 | 07'20" | 00:58'36" |
| 9 | 08'38" | 01:07'14" |
| 10 | 07'37" | 01:14'51" |
| 11 | 08'03" | 01:22'54" |
| 12 | 07'19" | 01:30'13" |
| 13 | 07'11" | 01:37'24" |
| 14 | 07'25" | 01:44'49" |
| 15 | 16'19" | 02:01'08" |
| 16 | 07'25" | 02:08'33" |
| 17 | 07'58" | 02:16'31" |
| 18 | 07'35" | 02:24'06" |
| 19 | 07'09" | 02:31'15" |
| 20 | 07'36" | 02:38'51" |
| 20.0 | 07'20" | 02:38'55" |
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