4.1 km | 00:33:21 | 08:11/km日期: 2022-08-26 19:48 - 平均心率: 141 - 卡路里: 304 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 57%
Pace: 07'42" / 07'51" / 09'52" / 07'43" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'17") | 192 / 192 |
2 | | 28'19" (+25'17") | 52 / 244 |
3 | | 03'22" (+00'20") | 186 / 431 |
4 | | 19'06" (+16'04") | 68 / 500 |
5 | | 03'15" (+00'13") | 192 / 693 |
6 | | 22'56" (+19'54") | 58 / 751 |
7 | | 03'22" (+00'20") | 187 / 938 |
8 | | 20'28" (+17'26") | 67 / 1006 |
9 | | 03'31" (+00'29") | 180 / 1186 |
10 | | 19'58" (+16'56") | 68 / 1255 |
11 | | 03'16" (+00'14") | 193 / 1448 |
12 | | 23'06" (+20'04") | 57 / 1506 |
13 | | 03'10" (+00'08") | 198 / 1704 |
14 | | 27'54" (+24'52") | 47 / 1752 |
15 | | 03'12" (+00'10") | 194 / 1947 |
16 | | 34'46" (+31'44") | 124 / 2071 |
17 | | 03'24" (+00'22") | 187 / 2259 |
18 | | 28'58" (+25'56") | 45 / 2305 |
19 | | 03'07" (+00'05") | 202 / 2507 |
20 | | 22'29" (+19'27") | 58 / 2566 |
21 | | 03'13" (+00'11") | 196 / 2762 |
22 | | 28'13" (+25'11") | 47 / 2810 |
23 | | 03'22" (+00'20") | 190 / 3000 |
24 | | 20'55" (+17'53") | 63 / 3063 |
25 | | 03'12" (+00'10") | 197 / 3261 |
26 | | 20'49" (+17'47") | 64 / 3325 |
27 | | 03'02" | 208 / 3534 |
28 | | 21'41" (+18'39") | 59 / 3594 |
29 | | 03'04" (+00'02") | 205 / 3799 |
30 | | 21'31" (+18'29") | 62 / 3862 |
31 | | 03'08" (+00'06") | 199 / 4062 |
32 | | 04'01" (+00'59") | 13 / 4075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 278.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'51" | 00:15'33" |
3 | 09'52" | 00:25'25" |
4 | 07'43" | 00:33'08" |
4.1 | 02'51" | 00:33'21" |