21.4 km | 03:19:04 | 09:18/km日期: 2022-08-27 06:21 - 總爬升: 664 m - 平均心率: 146 - 卡路里: 1366 Cal - 總步數: 27688 - 平均步頻: 139 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'09" / 05'50" / 06'43" / 06'02" / 06'03" / 09'13" / 06'45" / 07'21" / 09'17" / 09'25" / 08'53" / 22'28" / 25'02" / 16'48" / 06'09" / 06'41" / 08'27" / 06'34" / 07'21" / 07'02" / 07'25" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'19") | 1001 / 1001 | 170 / 95 |
| 2 | | 05'50" | 1002 / 2003 | 178 / 95 |
| 3 | | 06'42" (+00'52") | 1002 / 3005 | 169 / 88 |
| 4 | | 06'00" (+00'10") | 1003 / 4008 | 177 / 93 |
| 5 | | 06'07" (+00'17") | 1000 / 5009 | 174 / 93 |
| 6 | | 09'12" (+03'22") | 1001 / 6011 | 121 / 89 |
| 7 | | 06'47" (+00'57") | 1001 / 7012 | 162 / 90 |
| 8 | | 07'22" (+01'32") | 1000 / 8013 | 159 / 85 |
| 9 | | 09'19" (+03'29") | 1000 / 9013 | 147 / 72 |
| 10 | | 09'37" (+03'47") | 1002 / 10016 | 128 / 80 |
| 11 | | 09'13" (+03'23") | 1000 / 11016 | 136 / 79 |
| 12 | | 24'39" (+18'49") | 1000 / 12016 | 91 / 44 |
| 13 | | 25'47" (+19'57") | 1001 / 13017 | 93 / 41 |
| 14 | | 13'25" (+07'35") | 1001 / 14019 | 108 / 68 |
| 15 | | 06'14" (+00'24") | 1002 / 15021 | 174 / 91 |
| 16 | | 06'41" (+00'51") | 1001 / 16023 | 170 / 87 |
| 17 | | 08'34" (+02'44") | 1001 / 17025 | 161 / 72 |
| 18 | | 06'31" (+00'41") | 1001 / 18026 | 175 / 87 |
| 19 | | 07'22" (+01'32") | 1000 / 19027 | 167 / 80 |
| 20 | | 07'05" (+01'15") | 1000 / 20027 | 173 / 81 |
| 21 | | 07'34" (+01'44") | 1001 / 21028 | 165 / 79 |
| 22 | | 06'59" (+01'09") | 350 / 21379 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 190.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 06'43" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 09'13" | 00:40'00" |
| 7 | 06'45" | 00:46'45" |
| 8 | 07'21" | 00:54'06" |
| 9 | 09'17" | 01:03'23" |
| 10 | 09'25" | 01:12'48" |
| 11 | 08'53" | 01:21'41" |
| 12 | 22'28" | 01:44'09" |
| 13 | 25'02" | 02:09'11" |
| 14 | 16'48" | 02:25'59" |
| 15 | 06'09" | 02:32'08" |
| 16 | 06'41" | 02:38'49" |
| 17 | 08'27" | 02:47'16" |
| 18 | 06'34" | 02:53'50" |
| 19 | 07'21" | 03:01'11" |
| 20 | 07'02" | 03:08'13" |
| 21 | 07'25" | 03:15'38" |
| 21.4 | 09'02" | 03:19'04" |
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