11.6 km | 08:48:39 | 45:39/km日期: 2022-08-08 07:53 - 總爬升: 185 m - 平均心率: 107 - 卡路里: 619 Cal
Pace: 38'06" / 76'59" / 84'30" / 82'59" / 50'43" / 52'18" / 39'09" / 38'47" / 13'04" / 13'32" / 14'58" / 40'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'38" (+27'16") | 1001 / 1001 |
| 2 | | 01:19'30" (+06'08") | 1000 / 2002 |
| 3 | | 01:21'51" (+08'29") | 1000 / 3002 |
| 4 | | 01:25'40" (+12'18") | 1000 / 4002 |
| 5 | | 50'18" (+36'56") | 1000 / 5002 |
| 6 | | 52'36" (+39'14") | 1000 / 6002 |
| 7 | | 40'49" (+27'27") | 1000 / 7002 |
| 8 | | 34'44" (+21'22") | 1000 / 8003 |
| 9 | | 13'22" | 1000 / 9003 |
| 10 | | 14'20" (+00'58") | 1000 / 10004 |
| 11 | | 15'28" (+02'06") | 1003 / 11007 |
| 12 | | 33'28" (+20'06") | 570 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 113.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'06" | 00:38'06" |
| 2 | 76'59" | 01:55'05" |
| 3 | 84'30" | 03:19'35" |
| 4 | 82'59" | 04:42'34" |
| 5 | 50'43" | 05:33'17" |
| 6 | 52'18" | 06:25'35" |
| 7 | 39'09" | 07:04'44" |
| 8 | 38'47" | 07:43'31" |
| 9 | 13'04" | 07:56'35" |
| 10 | 13'32" | 08:10'07" |
| 11 | 14'58" | 08:25'05" |
| 11.6 | 40'42" | 08:48'39" |
留言 
展開計圈分析
