11.1 km | 01:04:08 | 05:45/km日期: 2015-09-22 22:31 - 地點: 萬板橋堤外至中正橋折返 - 天氣: 晴 - 卡路里: 681 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'20" / 05'07" / 04'45" / 05'15" / 05'20" / 05'59" / 06'00" / 06'03" / 06'17" / 06'12" / 06'59" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'31") | 982 / 982 |
2 | | 05'11" (+00'28") | 1003 / 1986 |
3 | | 04'43" | 1001 / 2987 |
4 | | 05'14" (+00'31") | 1003 / 3990 |
5 | | 05'18" (+00'35") | 1005 / 4996 |
6 | | 06'01" (+01'18") | 1006 / 6002 |
7 | | 05'57" (+01'14") | 991 / 6993 |
8 | | 06'04" (+01'21") | 1013 / 8007 |
9 | | 06'16" (+01'33") | 1001 / 9008 |
10 | | 06'12" (+01'29") | 997 / 10006 |
11 | | 06'56" (+02'13") | 1006 / 11012 |
12 | | 07'08" (+02'25") | 119 / 11131 |
9月累積里程 :
82.14 km DIADORA DA6AMR2996 累積 :
878.6 kmAndroid - asus ASUS_T00J 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 04'45" | 00:15'12" |
4 | 05'15" | 00:20'27" |
5 | 05'20" | 00:25'47" |
6 | 05'59" | 00:31'46" |
7 | 06'00" | 00:37'46" |
8 | 06'03" | 00:43'49" |
9 | 06'17" | 00:50'06" |
10 | 06'12" | 00:56'18" |
11 | 06'59" | 01:03'17" |
11.1 | 06'27" | 01:04'08" |