7.1 km | 00:42:39 | 06:02/km日期: 2022-08-04 19:25 - 平均心率: 164 - 卡路里: 566 Cal - 平均步頻: 178
Pace: 05'55" / 05'52" / 06'12" / 06'58" / 06'01" / 06'06" / 06'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'19") | 400 / 400 |
| 2 | | 22'48" (+19'07") | 50 / 450 |
| 3 | | 03'52" (+00'11") | 400 / 850 |
| 4 | | 24'45" (+21'04") | 50 / 900 |
| 5 | | 03'46" (+00'05") | 400 / 1300 |
| 6 | | 30'34" (+26'53") | 40 / 1340 |
| 7 | | 04'01" (+00'20") | 400 / 1740 |
| 8 | | 16'27" (+12'46") | 70 / 1810 |
| 9 | | 03'57" (+00'16") | 400 / 2210 |
| 10 | | 32'26" (+28'45") | 40 / 2250 |
| 11 | | 03'55" (+00'14") | 400 / 2650 |
| 12 | | 32'33" (+28'52") | 40 / 2690 |
| 13 | | 03'56" (+00'15") | 400 / 3090 |
| 14 | | 23'22" (+19'41") | 50 / 3140 |
| 15 | | 03'56" (+00'15") | 400 / 3540 |
| 16 | | 30'35" (+26'54") | 40 / 3580 |
| 17 | | 03'59" (+00'18") | 400 / 3980 |
| 18 | | 29'03" (+25'22") | 40 / 4019 |
| 19 | | 03'57" (+00'16") | 400 / 4420 |
| 20 | | 22'39" (+18'58") | 50 / 4470 |
| 21 | | 03'58" (+00'17") | 400 / 4870 |
| 22 | | 29'59" (+26'18") | 40 / 4910 |
| 23 | | 03'56" (+00'15") | 400 / 5310 |
| 24 | | 30'20" (+26'39") | 40 / 5350 |
| 25 | | 03'59" (+00'18") | 400 / 5750 |
| 26 | | 31'20" (+27'39") | 40 / 5790 |
| 27 | | 03'56" (+00'15") | 400 / 6190 |
| 28 | | 30'28" (+26'47") | 40 / 6230 |
| 29 | | 03'41" | 400 / 6630 |
| 30 | | 21'19" (+17'38") | 20 / 6650 |
| 31 | | 03'55" (+00'14") | 400 / 7050 |
| 32 | | 03'51" (+00'10") | 10 / 7060 |
| 33 | | 12'13" (+08'32") | 10 / 7070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 742.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'12" | 00:17'59" |
| 4 | 06'58" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 06'13" | 00:43'17" |
| 7.1 | 05'14" | 00:43'39" |
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