10.1 km | 03:00:09 | 17:50/km日期: 2022-08-13 08:44 - 總爬升: 204 m - 平均心率: 108 - 卡路里: 857 Cal - 平均步頻: 110
Pace: 24'06" / 16'26" / 22'24" / 16'45" / 14'58" / 23'48" / 14'51" / 24'03" / 17'23" / 21'27" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'06" (+09'15") | 1000 / 1000 |
| 2 | | 16'25" (+01'34") | 1000 / 2000 |
| 3 | | 22'24" (+07'33") | 1000 / 3000 |
| 4 | | 16'45" (+01'54") | 1000 / 4000 |
| 5 | | 14'57" (+00'06") | 1000 / 5000 |
| 6 | | 17'40" (+02'49") | 1000 / 6000 |
| 7 | | 14'51" | 1000 / 7000 |
| 8 | | 15'59" (+01'08") | 1000 / 8000 |
| 9 | | 17'22" (+02'31") | 1000 / 9000 |
| 10 | | 18'08" (+03'17") | 1000 / 10000 |
| 11 | | 15'04" (+00'13") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 742.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'06" | 00:24'06" |
| 2 | 16'26" | 00:40'32" |
| 3 | 22'24" | 01:02'56" |
| 4 | 16'45" | 01:19'41" |
| 5 | 14'58" | 01:34'39" |
| 6 | 23'48" | 01:58'27" |
| 7 | 14'51" | 02:13'18" |
| 8 | 24'03" | 02:37'21" |
| 9 | 17'23" | 02:54'44" |
| 10 | 21'27" | 03:16'11" |
| 10.1 | 15'12" | 03:17'39" |
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