10.2 km | 00:56:12 | 05:31/km日期: 2015-09-27 15:30 - 總爬升: 177 m - 平均心率: 170 - 卡路里: 951 Cal - 溫度: 28°C - 濕度: 75%
Pace: 02'20" / 05'08" / 05'32" / 05'23" / 05'34" / 05'36" / 05'41" / 05'44" / 08'00" / 05'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 86.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 05'08" | 00:07'28" |
| 3 | 05'32" | 00:13'00" |
| 4 | 05'23" | 00:18'23" |
| 5 | 05'34" | 00:23'57" |
| 6 | 05'36" | 00:29'33" |
| 7 | 05'41" | 00:35'14" |
| 8 | 05'44" | 00:40'58" |
| 9 | 08'00" | 00:48'58" |
| 10 | 05'36" | 00:54'34" |
| 10.2 | 05'09" | 00:55'26" |
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