15.0 km | 01:18:56 | 05:15/km日期: 2015-09-15 17:43 - 總爬升: 120 m - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 1090 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'18" / 05'10" / 05'12" / 05'06" / 05'14" / 05'13" / 05'30" / 05'17" / 05'22" / 05'24" / 05'08" / 05'10" / 05'05" / 05'04" / 04'59" / 34'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1005 / 1005 |
| 2 | | 05'08" (+00'12") | 1011 / 2016 |
| 3 | | 05'14" (+00'18") | 1008 / 3025 |
| 4 | | 05'06" (+00'10") | 1007 / 4032 |
| 5 | | 05'14" (+00'18") | 1011 / 5044 |
| 6 | | 05'12" (+00'16") | 1008 / 6053 |
| 7 | | 05'30" (+00'34") | 1000 / 7054 |
| 8 | | 05'16" (+00'20") | 1006 / 8060 |
| 9 | | 05'23" (+00'27") | 1002 / 9063 |
| 10 | | 05'20" (+00'24") | 1007 / 10070 |
| 11 | | 05'06" (+00'10") | 1010 / 11081 |
| 12 | | 05'11" (+00'15") | 1009 / 12091 |
| 13 | | 05'02" (+00'06") | 1014 / 13106 |
| 14 | | 05'05" (+00'09") | 1011 / 14117 |
| 15 | | 04'56" | 1003 / 15120 |
穿馬拉松鞋跑,速度自然比平常快,有吃感冒藥,最後5k有抽筋現象,晚上睡覺就抽筋好幾次.,平均速度要超過每k/5:30身體較能負荷
9月累積里程 : 318.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'30" | 00:36'43" |
| 8 | 05'17" | 00:42'00" |
| 9 | 05'22" | 00:47'22" |
| 10 | 05'24" | 00:52'46" |
| 11 | 05'08" | 00:57'54" |
| 12 | 05'10" | 01:03'04" |
| 13 | 05'05" | 01:08'09" |
| 14 | 05'04" | 01:13'13" |
| 15 | 04'59" | 01:18'12" |
| 15.0 | 34'55" | 01:18'56" |
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