10.0 km | 00:46:03 | 04:35/km日期: 2015-09-19 18:39 - 卡路里: 709 Cal - 溫度: 26°C - 濕度: 66%
Pace: 04'21" / 04'25" / 04'32" / 04'41" / 04'37" / 04'33" / 04'40" / 04'43" / 04'45" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'25" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" (+00'22") | 1000 / 10000 |
| 11 | | 04'13" | 15 / 10015 |
9月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'32" | 00:13'18" |
| 4 | 04'41" | 00:17'59" |
| 5 | 04'37" | 00:22'36" |
| 6 | 04'33" | 00:27'09" |
| 7 | 04'40" | 00:31'49" |
| 8 | 04'43" | 00:36'32" |
| 9 | 04'45" | 00:41'17" |
| 10 | 04'43" | 00:46'00" |
| 10.0 | 04'12" | 00:46'04" |
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