15.3 km | 01:09:03 | 04:30/km日期: 2015-09-19 15:54 - 卡路里: 1036 Cal - 溫度: 32°C - 濕度: 42%
Pace: 03'42" / 03'55" / 03'59" / 04'04" / 04'08" / 04'10" / 04'19" / 04'11" / 04'27" / 04'37" / 04'55" / 04'50" / 05'51" / 04'55" / 05'36" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 1000 / 1000 |
2 | | 03'54" (+00'12") | 1000 / 2000 |
3 | | 03'59" (+00'17") | 1000 / 3000 |
4 | | 04'03" (+00'21") | 1000 / 4000 |
5 | | 04'08" (+00'26") | 1000 / 5000 |
6 | | 04'09" (+00'27") | 1000 / 6000 |
7 | | 04'18" (+00'36") | 1000 / 7000 |
8 | | 04'11" (+00'29") | 1000 / 8000 |
9 | | 04'26" (+00'44") | 1000 / 9000 |
10 | | 04'37" (+00'55") | 1000 / 10000 |
11 | | 04'55" (+01'13") | 1000 / 11000 |
12 | | 04'49" (+01'07") | 1000 / 12000 |
13 | | 05'50" (+02'08") | 1000 / 13000 |
14 | | 04'55" (+01'13") | 1000 / 14000 |
15 | | 05'36" (+01'54") | 1000 / 15000 |
16 | | 04'41" (+00'59") | 297 / 15297 |
9月累積里程 : 400.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'55" | 00:07'37" |
3 | 03'59" | 00:11'36" |
4 | 04'04" | 00:15'40" |
5 | 04'08" | 00:19'48" |
6 | 04'10" | 00:23'58" |
7 | 04'19" | 00:28'17" |
8 | 04'11" | 00:32'28" |
9 | 04'27" | 00:36'55" |
10 | 04'37" | 00:41'32" |
11 | 04'55" | 00:46'27" |
12 | 04'50" | 00:51'17" |
13 | 05'51" | 00:57'08" |
14 | 04'55" | 01:02'03" |
15 | 05'36" | 01:07'39" |
15.3 | 04'42" | 01:09'03" |