11.0 km | 00:54:06 | 04:54/km日期: 2015-09-17 21:26 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 156 - 卡路里: 733 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'22" / 04'33" / 04'37" / 04'34" / 04'34" / 04'39" / 04'50" / 04'56" / 04'29" / 04'34" / 2661'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'33" (+00'12") | 1000 / 2000 |
3 | | 04'36" (+00'15") | 1000 / 3000 |
4 | | 04'34" (+00'13") | 1000 / 4000 |
5 | | 04'33" (+00'12") | 1000 / 5000 |
6 | | 04'39" (+00'18") | 1000 / 6000 |
7 | | 04'50" (+00'29") | 1000 / 7000 |
8 | | 04'56" (+00'35") | 1000 / 8000 |
9 | | 04'28" (+00'07") | 1000 / 9000 |
10 | | 04'33" (+00'12") | 1000 / 10000 |
11 | | 06'09" (+01'48") | 49 / 10049 |
12 | | 08'03" (+03'42") | 954 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
152.85 km Asics Piranha SP5 累積 :
71.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'33" | 00:08'55" |
3 | 04'37" | 00:13'32" |
4 | 04'34" | 00:18'06" |
5 | 04'34" | 00:22'40" |
6 | 04'39" | 00:27'19" |
7 | 04'50" | 00:32'09" |
8 | 04'56" | 00:37'05" |
9 | 04'29" | 00:41'34" |
10 | 04'34" | 00:46'08" |
11.0 | 07'57" | 00:54'07" |