14.0 km | 01:26:41 | 06:11/km日期: 2015-09-19 16:33 - 卡路里: 807 Cal - 總步數: 14988 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 47%
Pace: 05'59" / 05'37" / 05'49" / 05'49" / 05'52" / 05'46" / 05'45" / 05'43" / 05'49" / 06'14" / 06'23" / 06'27" / 06'36" / 06'27" / 142'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'17") | 1008 / 1008 | 176 / 95 |
2 | | 05'38" | 994 / 2003 | 169 / 104 |
3 | | 05'48" (+00'10") | 1002 / 3005 | 170 / 101 |
4 | | 05'50" (+00'12") | 997 / 4002 | 169 / 100 |
5 | | 05'52" (+00'14") | 997 / 5000 | 170 / 99 |
6 | | 06'00" (+00'22") | 1004 / 6004 | 172 / 96 |
7 | | 06'02" (+00'24") | 997 / 7002 | 173 / 95 |
8 | | 06'02" (+00'24") | 997 / 8000 | 174 / 94 |
9 | | 06'15" (+00'37") | 1007 / 9008 | 173 / 91 |
10 | | 06'27" (+00'49") | 1001 / 10009 | 173 / 89 |
11 | | 06'30" (+00'52") | 997 / 11006 | 176 / 87 |
12 | | 06'41" (+01'03") | 993 / 11999 | 174 / 85 |
13 | | 06'43" (+01'05") | 1002 / 13002 | 174 / 85 |
14 | | 06'42" (+01'04") | 1002 / 14004 | 170 / 87 |
15 | | 09'48" (+04'10") | 11 / 14016 | 154 / 66 |
9月累積里程 : 112.82 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'37" | 00:11'36" |
3 | 05'49" | 00:17'25" |
4 | 05'49" | 00:23'14" |
5 | 05'52" | 00:29'06" |
6 | 05'46" | 00:34'52" |
7 | 05'45" | 00:40'37" |
8 | 05'43" | 00:46'20" |
9 | 05'49" | 00:52'09" |
10 | 06'14" | 00:58'23" |
11 | 06'23" | 01:04'46" |
12 | 06'27" | 01:11'13" |
13 | 06'36" | 01:17'49" |
14 | 06'27" | 01:24'16" |
14.0 | 137'18" | 01:26'41" |