12.3 km | 01:05:58 | 05:22/km日期: 2015-09-20 05:31 - 卡路里: 888 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'17" / 05'22" / 05'17" / 05'01" / 05'05" / 05'17" / 05'07" / 05'16" / 05'31" / 05'25" / 05'30" / 05'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 04'37" | 291 / 12291 |
9月累積里程 :
225.46 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'17" | 00:16'56" |
| 4 | 05'01" | 00:21'57" |
| 5 | 05'05" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'07" | 00:37'26" |
| 8 | 05'16" | 00:42'42" |
| 9 | 05'31" | 00:48'13" |
| 10 | 05'25" | 00:53'38" |
| 11 | 05'30" | 00:59'08" |
| 12 | 05'30" | 01:04'38" |
| 12.3 | 04'34" | 01:05'58" |
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