8.7 km | 00:53:27 | 06:08/km日期: 2022-08-25 05:45 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85%
Pace: 05'52" / 05'59" / 06'02" / 06'00" / 06'00" / 05'59" / 07'42" / 06'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 399 / 399 |
| 2 | | 04'15" (+00'05") | 407 / 806 |
| 3 | | 22'11" (+18'01") | 90 / 896 |
| 4 | | 04'23" (+00'13") | 385 / 1282 |
| 5 | | 04'23" (+00'13") | 391 / 1673 |
| 6 | | 23'57" (+19'47") | 83 / 1757 |
| 7 | | 04'18" (+00'08") | 390 / 2147 |
| 8 | | 04'21" (+00'11") | 395 / 2543 |
| 9 | | 25'30" (+21'20") | 78 / 2622 |
| 10 | | 04'23" (+00'13") | 390 / 3012 |
| 11 | | 04'25" (+00'15") | 395 / 3408 |
| 12 | | 24'21" (+20'11") | 82 / 3490 |
| 13 | | 04'17" (+00'07") | 390 / 3881 |
| 14 | | 04'21" (+00'11") | 396 / 4277 |
| 15 | | 22'47" (+18'37") | 87 / 4365 |
| 16 | | 04'30" (+00'20") | 388 / 4753 |
| 17 | | 04'13" (+00'03") | 403 / 5157 |
| 18 | | 25'44" (+21'34") | 77 / 5235 |
| 19 | | 04'22" (+00'12") | 396 / 5631 |
| 20 | | 04'13" (+00'03") | 404 / 6035 |
| 21 | | 28'03" (+23'53") | 71 / 6107 |
| 22 | | 04'19" (+00'09") | 396 / 6503 |
| 23 | | 04'17" (+00'07") | 400 / 6904 |
| 24 | | 25'20" (+21'10") | 79 / 6983 |
| 25 | | 04'28" (+00'18") | 385 / 7368 |
| 26 | | 04'25" (+00'15") | 402 / 7771 |
| 27 | | 27'27" (+23'17") | 72 / 7843 |
| 28 | | 04'23" (+00'13") | 400 / 8244 |
| 29 | | 04'23" (+00'13") | 395 / 8639 |
| 30 | | 16'48" (+12'38") | 58 / 8698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 309.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 05'59" | 00:35'52" |
| 7 | 07'42" | 00:43'34" |
| 8 | 06'06" | 00:49'40" |
| 8.7 | 05'25" | 00:53'27" |
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