10.3 km | 01:24:48 | 08:12/km日期: 2022-08-25 05:24 - 總爬升: 241 m - 卡路里: 557 Cal - 總步數: 9398 - 平均步頻: 110 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 85%
Pace: 10'51" / 07'17" / 07'09" / 07'04" / 07'07" / 06'21" / 07'29" / 07'02" / 09'01" / 07'23" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+04'30") | 1000 / 1000 | 113 / 80 |
| 2 | | 07'40" (+01'11") | 1000 / 2001 | 121 / 106 |
| 3 | | 07'05" (+00'36") | 1000 / 3001 | 104 / 134 |
| 4 | | 07'20" (+00'51") | 1001 / 4003 | 110 / 123 |
| 5 | | 07'18" (+00'49") | 1000 / 5003 | 126 / 108 |
| 6 | | 06'29" | 1000 / 6004 | 97 / 157 |
| 7 | | 07'50" (+01'21") | 1000 / 7004 | 114 / 111 |
| 8 | | 07'07" (+00'38") | 1000 / 8004 | 110 / 126 |
| 9 | | 09'12" (+02'43") | 1000 / 9004 | 109 / 99 |
| 10 | | 10'54" (+04'25") | 1000 / 10004 | 98 / 92 |
| 11 | | 08'33" (+02'04") | 325 / 10329 | 122 / 95 |
8月累積里程 : 328.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 07'17" | 00:18'08" |
| 3 | 07'09" | 00:25'17" |
| 4 | 07'04" | 00:32'21" |
| 5 | 07'07" | 00:39'28" |
| 6 | 06'21" | 00:45'49" |
| 7 | 07'29" | 00:53'18" |
| 8 | 07'02" | 01:00'20" |
| 9 | 09'01" | 01:09'21" |
| 10 | 07'23" | 01:16'44" |
| 10.3 | 24'24" | 01:24'48" |
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