21.5 km | 02:22:47 | 06:38/km日期: 2015-09-20 04:47 - 總爬升: 346 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 1094 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'50" / 06'16" / 06'10" / 07'24" / 06'39" / 08'05" / 06'32" / 06'42" / 06'41" / 07'00" / 06'30" / 06'21" / 06'36" / 06'42" / 06'11" / 07'37" / 06'51" / 06'27" / 06'45" / 07'16" / 06'23" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'19") | 1000 / 1000 |
2 | | 06'14" (+00'03") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 07'24" (+01'13") | 1000 / 4000 |
5 | | 06'37" (+00'26") | 1000 / 5000 |
6 | | 06'29" (+00'18") | 1000 / 6000 |
7 | | 06'31" (+00'20") | 1000 / 7000 |
8 | | 06'42" (+00'31") | 1000 / 8000 |
9 | | 06'40" (+00'29") | 1000 / 9000 |
10 | | 06'59" (+00'48") | 1000 / 10000 |
11 | | 06'30" (+00'19") | 1000 / 11000 |
12 | | 06'20" (+00'09") | 1000 / 12000 |
13 | | 06'36" (+00'25") | 1000 / 13000 |
14 | | 06'41" (+00'30") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 07'36" (+01'25") | 1000 / 16000 |
17 | | 06'51" (+00'40") | 1000 / 17000 |
18 | | 06'26" (+00'15") | 1000 / 18000 |
19 | | 06'45" (+00'34") | 1000 / 19000 |
20 | | 06'58" (+00'47") | 1000 / 20000 |
21 | | 06'23" (+00'12") | 1000 / 21000 |
22 | | 05'59" | 507 / 21507 |
9月累積里程 :
549.10 km MIZUNO WAVE Rider 17 累積 :
2974.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'16" | 00:13'06" |
3 | 06'10" | 00:19'16" |
4 | 07'24" | 00:26'40" |
5 | 06'39" | 00:33'19" |
6 | 08'05" | 00:41'24" |
7 | 06'32" | 00:47'56" |
8 | 06'42" | 00:54'38" |
9 | 06'41" | 01:01'19" |
10 | 07'00" | 01:08'19" |
11 | 06'30" | 01:14'49" |
12 | 06'21" | 01:21'10" |
13 | 06'36" | 01:27'46" |
14 | 06'42" | 01:34'28" |
15 | 06'11" | 01:40'39" |
16 | 07'37" | 01:48'16" |
17 | 06'51" | 01:55'07" |
18 | 06'27" | 02:01'34" |
19 | 06'45" | 02:08'19" |
20 | 07'16" | 02:15'35" |
21 | 06'23" | 02:21'58" |
21.5 | 05'58" | 02:25'00" |