12.0 km | 01:18:30 | 06:32/km日期: 2015-09-20 16:53 - 平均心率: 154 - 卡路里: 669 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'38" / 06'33" / 06'43" / 06'44" / 06'34" / 06'40" / 06'22" / 06'20" / 06'24" / 06'38" / 06'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'19") | 945 / 945 |
| 2 | | 06'33" (+00'14") | 1006 / 1951 |
| 3 | | 06'40" (+00'21") | 993 / 2944 |
| 4 | | 06'45" (+00'26") | 1004 / 3949 |
| 5 | | 06'33" (+00'14") | 1003 / 4952 |
| 6 | | 06'40" (+00'21") | 1002 / 5954 |
| 7 | | 06'21" (+00'02") | 998 / 6953 |
| 8 | | 06'20" (+00'01") | 999 / 7953 |
| 9 | | 06'24" (+00'05") | 999 / 8953 |
| 10 | | 06'35" (+00'16") | 999 / 9953 |
| 11 | | 06'41" (+00'22") | 1005 / 10958 |
| 12 | | 06'19" | 998 / 11957 |
| 13 | | 06'29" (+00'10") | 30 / 11987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 217.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 06'44" | 00:26'38" |
| 5 | 06'34" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'22" | 00:46'14" |
| 8 | 06'20" | 00:52'34" |
| 9 | 06'24" | 00:58'58" |
| 10 | 06'38" | 01:05'36" |
| 11 | 06'40" | 01:12'16" |
| 12.0 | 06'18" | 01:18'30" |
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