8.7 km | 00:52:01 | 06:00/km日期: 2022-08-25 05:06 - 總爬升: 231 m - 平均心率: 135 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91%
Pace: 05'26" / 07'04" / 05'52" / 05'52" / 05'55" / 06'24" / 07'22" / 05'51" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'11") | 1000 / 1000 |
2 | | 09'39" (+06'24") | 565 / 1565 |
3 | | 03'42" (+00'27") | 402 / 1967 |
4 | | 03'34" (+00'19") | 409 / 2377 |
5 | | 28'10" (+24'55") | 89 / 2466 |
6 | | 03'50" (+00'35") | 397 / 2864 |
7 | | 03'34" (+00'19") | 412 / 3276 |
8 | | 31'35" (+28'20") | 79 / 3356 |
9 | | 03'41" (+00'26") | 400 / 3756 |
10 | | 03'33" (+00'18") | 414 / 4170 |
11 | | 34'40" (+31'25") | 72 / 4243 |
12 | | 03'43" (+00'28") | 399 / 4642 |
13 | | 03'37" (+00'22") | 411 / 5054 |
14 | | 28'48" (+25'33") | 86 / 5140 |
15 | | 03'41" (+00'26") | 405 / 5546 |
16 | | 03'34" (+00'19") | 405 / 5951 |
17 | | 26'16" (+23'01") | 95 / 6047 |
18 | | 03'47" (+00'32") | 394 / 6441 |
19 | | 03'32" (+00'17") | 406 / 6847 |
20 | | 24'34" (+21'19") | 101 / 6949 |
21 | | 03'42" (+00'27") | 394 / 7343 |
22 | | 03'37" (+00'22") | 412 / 7756 |
23 | | 29'01" (+25'46") | 86 / 7842 |
24 | | 03'41" (+00'26") | 401 / 8244 |
25 | | 03'15" | 408 / 8652 |
26 | | 04'03" (+00'48") | 11 / 8664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
276.63 km Nike Alphafly NEXT% 累積 :
1151.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'04" | 00:12'30" |
3 | 05'52" | 00:18'22" |
4 | 05'52" | 00:24'14" |
5 | 05'55" | 00:30'09" |
6 | 06'24" | 00:36'33" |
7 | 07'22" | 00:43'55" |
8 | 05'51" | 00:49'46" |
8.7 | 03'24" | 00:52'02" |