15.2 km | 01:32:12 | 06:04/km日期: 2022-08-12 04:14 - 總爬升: 161 m - 卡路里: 818 Cal - 總步數: 15880 - 平均步頻: 172 - 平均步幅: 95 cm
Pace: 07'28" / 06'30" / 06'38" / 06'15" / 05'52" / 07'17" / 06'06" / 05'56" / 05'29" / 05'24" / 06'19" / 05'47" / 05'39" / 05'24" / 05'13" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+02'14") | 1001 / 1001 | 168 / 79 |
2 | | 06'27" (+01'14") | 1005 / 2007 | 176 / 87 |
3 | | 06'36" (+01'23") | 1004 / 3011 | 166 / 91 |
4 | | 06'15" (+01'02") | 1006 / 4017 | 179 / 89 |
5 | | 05'48" (+00'35") | 1000 / 5017 | 179 / 95 |
6 | | 07'17" (+02'04") | 1007 / 6024 | 142 / 96 |
7 | | 06'02" (+00'49") | 1007 / 7032 | 178 / 92 |
8 | | 05'54" (+00'41") | 1003 / 8035 | 178 / 94 |
9 | | 05'26" (+00'13") | 1008 / 9044 | 179 / 102 |
10 | | 05'23" (+00'10") | 1004 / 10048 | 180 / 102 |
11 | | 06'17" (+01'04") | 1001 / 11050 | 147 / 107 |
12 | | 05'47" (+00'34") | 1000 / 12051 | 178 / 96 |
13 | | 05'36" (+00'23") | 1003 / 13054 | 180 / 98 |
14 | | 05'23" (+00'10") | 1001 / 14056 | 181 / 102 |
15 | | 05'13" | 1007 / 15063 | 181 / 105 |
16 | | 04'54" | 166 / 15230 | 168 / 120 |
8月累積里程 : 274.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'30" | 00:13'58" |
3 | 06'38" | 00:20'36" |
4 | 06'15" | 00:26'51" |
5 | 05'52" | 00:32'43" |
6 | 07'17" | 00:40'00" |
7 | 06'06" | 00:46'06" |
8 | 05'56" | 00:52'02" |
9 | 05'29" | 00:57'31" |
10 | 05'24" | 01:02'55" |
11 | 06'19" | 01:09'14" |
12 | 05'47" | 01:15'01" |
13 | 05'39" | 01:20'40" |
14 | 05'24" | 01:26'04" |
15 | 05'13" | 01:31'17" |
15.2 | 05'30" | 01:32'12" |