21.7 km | 02:07:38 | 05:52/km日期: 2015-09-21 21:50 - 總爬升: 185 m - 地點: 東外環、花壇 - 天氣: 不錯 - 卡路里: 1093 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'20" / 15'59" / 07'01" / 06'15" / 05'46" / 06'24" / 06'20" / 04'39" / 04'42" / 05'54" / 05'08" / 09'21" / 07'13" / 05'25" / 05'37" / 05'32" / 05'49" / 06'07" / 05'38" / 16'33" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'35") | 1000 / 1000 |
| 2 | | 06'10" (+01'31") | 1000 / 2000 |
| 3 | | 06'22" (+01'43") | 1000 / 3000 |
| 4 | | 06'16" (+01'37") | 1000 / 4000 |
| 5 | | 05'45" (+01'06") | 1000 / 5000 |
| 6 | | 06'23" (+01'44") | 1000 / 6000 |
| 7 | | 06'20" (+01'41") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'47") | 1000 / 10000 |
| 11 | | 05'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'57" (+01'18") | 1000 / 12000 |
| 13 | | 05'54" (+01'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'46") | 1000 / 14000 |
| 15 | | 05'36" (+00'57") | 1000 / 15000 |
| 16 | | 05'33" (+00'54") | 1000 / 16000 |
| 17 | | 05'48" (+01'09") | 1000 / 17000 |
| 18 | | 06'02" (+01'23") | 1000 / 18000 |
| 19 | | 05'37" (+00'58") | 1000 / 19000 |
| 20 | | 08'35" (+03'56") | 1000 / 20000 |
| 21 | | 05'45" (+01'06") | 1000 / 21000 |
| 22 | | 05'31" (+00'52") | 709 / 21709 |
9月累積里程 :
233.46 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 15'59" | 00:23'19" |
| 3 | 07'01" | 00:30'20" |
| 4 | 06'15" | 00:36'35" |
| 5 | 05'46" | 00:42'21" |
| 6 | 06'24" | 00:48'45" |
| 7 | 06'20" | 00:55'05" |
| 8 | 04'39" | 00:59'44" |
| 9 | 04'42" | 01:04'26" |
| 10 | 05'54" | 01:10'20" |
| 11 | 05'08" | 01:15'28" |
| 12 | 09'21" | 01:24'49" |
| 13 | 07'13" | 01:32'02" |
| 14 | 05'25" | 01:37'27" |
| 15 | 05'37" | 01:43'04" |
| 16 | 05'32" | 01:48'36" |
| 17 | 05'49" | 01:54'25" |
| 18 | 06'07" | 02:00'32" |
| 19 | 05'38" | 02:06'10" |
| 20 | 16'33" | 02:22'43" |
| 21 | 05'45" | 02:28'28" |
| 21.7 | 05'31" | 02:32'23" |
展開計圈分析
留言 
