10.0 km | 00:56:03 | 05:35/km日期: 2022-08-27 19:29 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 54%
Pace: 06'15" / 05'31" / 05'35" / 05'33" / 05'33" / 05'33" / 05'38" / 05'32" / 05'24" / 05'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'00" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 70.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'31" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'33" | 00:28'27" |
| 6 | 05'33" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'32" | 00:45'10" |
| 9 | 05'24" | 00:50'34" |
| 10 | 05'25" | 00:55'59" |
| 10.0 | 04'22" | 00:56'03" |
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