6.8 km | 00:43:54 | 06:26/km日期: 2022-08-24 18:25 - 平均心率: 146 - 卡路里: 369 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93%
Pace: 05'12" / 05'20" / 05'23" / 09'55" / 05'06" / 09'17" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'53") | 418 / 418 |
2 | | 05'17" (+00'56") | 425 / 843 |
3 | | 05'12" (+00'51") | 424 / 1268 |
4 | | 05'18" (+00'57") | 424 / 1692 |
5 | | 05'24" (+01'03") | 412 / 2105 |
6 | | 05'16" (+00'55") | 426 / 2532 |
7 | | 05'19" (+00'58") | 421 / 2954 |
8 | | 05'17" (+00'56") | 220 / 3174 |
9 | | 26'43" (+22'22") | 225 / 3399 |
10 | | 05'01" (+00'40") | 420 / 3820 |
11 | | 05'11" (+00'50") | 429 / 4250 |
12 | | 05'01" (+00'40") | 436 / 4687 |
13 | | 05'08" (+00'47") | 435 / 5122 |
14 | | 04'56" (+00'35") | 446 / 5569 |
15 | | 40'02" (+35'41") | 125 / 5694 |
16 | | 04'40" (+00'19") | 433 / 6128 |
17 | | 04'26" (+00'05") | 449 / 6577 |
18 | | 04'21" | 233 / 6810 |
19 | | 04'47" (+00'26") | 9 / 6820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 63.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 05'23" | 00:15'55" |
4 | 09'55" | 00:25'50" |
5 | 05'06" | 00:30'56" |
6 | 09'17" | 00:40'13" |
6.8 | 04'29" | 00:43'54" |