12.3 km | 01:19:41 | 06:29/km日期: 2015-09-20 05:32 - 卡路里: 936 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'45" / 06'31" / 06'30" / 06'18" / 06'18" / 06'24" / 06'37" / 06'33" / 06'30" / 06'36" / 06'38" / 06'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'30" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'24" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'20") | 1000 / 11000 |
| 12 | | 06'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" | 288 / 12288 |
9月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'18" | 00:32'22" |
| 6 | 06'24" | 00:38'46" |
| 7 | 06'37" | 00:45'23" |
| 8 | 06'33" | 00:51'56" |
| 9 | 06'30" | 00:58'26" |
| 10 | 06'36" | 01:05'02" |
| 11 | 06'38" | 01:11'40" |
| 12 | 06'22" | 01:18'02" |
| 12.3 | 05'43" | 01:19'41" |
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