17.9 km | 01:52:01 | 06:15/km日期: 2015-09-20 15:10 - 地點: 南港河濱 - 天氣: 陰 - 卡路里: 1062 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'09" / 05'56" / 05'38" / 06'00" / 05'31" / 05'27" / 05'29" / 05'29" / 05'34" / 09'55" / 05'42" / 06'36" / 07'01" / 06'35" / 06'44" / 06'29" / 07'02" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1001 / 1001 |
2 | | 05'56" (+00'48") | 1010 / 2012 |
3 | | 05'38" (+00'30") | 998 / 3011 |
4 | | 05'56" (+00'48") | 1007 / 4018 |
5 | | 05'31" (+00'23") | 999 / 5018 |
6 | | 05'28" (+00'20") | 996 / 6015 |
7 | | 05'28" (+00'20") | 1000 / 7015 |
8 | | 05'28" (+00'20") | 1002 / 8018 |
9 | | 05'35" (+00'27") | 999 / 9017 |
10 | | 09'42" (+04'34") | 1056 / 10074 |
11 | | 05'42" (+00'34") | 1008 / 11082 |
12 | | 06'54" (+01'46") | 1005 / 12087 |
13 | | 06'43" (+01'35") | 994 / 13082 |
14 | | 06'36" (+01'28") | 1000 / 14083 |
15 | | 07'00" (+01'52") | 1009 / 15092 |
16 | | 06'08" (+01'00") | 999 / 16092 |
17 | | 07'04" (+01'56") | 1001 / 17093 |
18 | | 06'32" (+01'24") | 791 / 17885 |
9月累積里程 : 34.44 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'56" | 00:11'05" |
3 | 05'38" | 00:16'43" |
4 | 06'00" | 00:22'43" |
5 | 05'31" | 00:28'14" |
6 | 05'27" | 00:33'41" |
7 | 05'29" | 00:39'10" |
8 | 05'29" | 00:44'39" |
9 | 05'34" | 00:50'13" |
10 | 09'55" | 01:00'08" |
11 | 05'42" | 01:05'50" |
12 | 06'36" | 01:12'26" |
13 | 07'01" | 01:19'27" |
14 | 06'35" | 01:26'02" |
15 | 06'44" | 01:32'46" |
16 | 06'29" | 01:39'15" |
17 | 07'02" | 01:46'17" |
17.9 | 06'28" | 01:52'01" |