10.1 km | 01:05:18 | 06:27/km日期: 2022-08-24 06:18 - 總爬升: 140 m - 平均心率: 143 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 06'59" / 06'41" / 06'05" / 07'05" / 06'00" / 06'52" / 06'58" / 06'38" / 06'52" / 05'34" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'52") | 675 / 675 |
| 2 | | 06'19" (+00'47") | 1000 / 1675 |
| 3 | | 06'23" (+00'51") | 1000 / 2675 |
| 4 | | 06'21" (+00'49") | 1000 / 3675 |
| 5 | | 06'45" (+01'13") | 138 / 3813 |
| 6 | | 06'06" (+00'34") | 1000 / 4813 |
| 7 | | 06'37" (+01'05") | 1000 / 5813 |
| 8 | | 06'19" (+00'47") | 359 / 6173 |
| 9 | | 06'40" (+01'08") | 749 / 6923 |
| 10 | | 08'10" (+02'38") | 75 / 6998 |
| 11 | | 06'32" (+01'00") | 1000 / 7998 |
| 12 | | 06'40" (+01'08") | 1000 / 8998 |
| 13 | | 05'32" | 1000 / 9998 |
| 14 | | 09'18" (+03'46") | 100 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'05" | 00:19'45" |
| 4 | 07'05" | 00:26'50" |
| 5 | 06'00" | 00:32'50" |
| 6 | 06'52" | 00:39'42" |
| 7 | 06'58" | 00:46'40" |
| 8 | 06'38" | 00:53'18" |
| 9 | 06'52" | 01:00'10" |
| 10 | 05'34" | 01:05'44" |
| 10.1 | 09'06" | 01:06'38" |
ricky tseng 說推
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