10.0 km | 01:03:59 | 06:23/km日期: 2022-08-24 05:16 - 總爬升: 110 m - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 07'04" / 06'22" / 05'53" / 05'56" / 06'07" / 06'16" / 06'25" / 06'48" / 06'35" / 06'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'55") | 1000 / 8000 |
| 9 | | 06'35" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 23 / 10023 |
8月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'22" | 00:13'26" |
| 3 | 05'53" | 00:19'19" |
| 4 | 05'56" | 00:25'15" |
| 5 | 06'07" | 00:31'22" |
| 6 | 06'16" | 00:37'38" |
| 7 | 06'25" | 00:44'03" |
| 8 | 06'48" | 00:50'51" |
| 9 | 06'35" | 00:57'26" |
| 10 | 06'25" | 01:03'51" |
| 10.0 | 06'22" | 01:04'00" |
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