10.0 km | 00:49:35 | 04:57/km日期: 2022-06-05 21:40 - 平均心率: 165 - 卡路里: 630 Cal - 平均步頻: 184
Pace: 07'17" / 04'57" / 05'00" / 04'54" / 04'56" / 04'50" / 04'49" / 04'45" / 05'08" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 03'21" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 18.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 04'57" | 00:12'14" |
| 3 | 05'00" | 00:17'14" |
| 4 | 04'54" | 00:22'08" |
| 5 | 04'56" | 00:27'04" |
| 6 | 04'50" | 00:31'54" |
| 7 | 04'49" | 00:36'43" |
| 8 | 04'45" | 00:41'28" |
| 9 | 05'08" | 00:46'36" |
| 10 | 05'03" | 00:51'39" |
| 10.0 | 03'13" | 00:51'40" |
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