11.2 km | 01:11:48 | 06:24/km日期: 2022-08-25 18:40 - 平均心率: 140 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82%
Pace: 06'24" / 06'11" / 06'18" / 06'23" / 06'13" / 06'16" / 08'19" / 06'22" / 06'37" / 06'46" / 06'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+00'22") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 114.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'18" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'13" | 00:31'29" |
| 6 | 06'16" | 00:37'45" |
| 7 | 08'19" | 00:46'04" |
| 8 | 06'22" | 00:52'26" |
| 9 | 06'37" | 00:59'03" |
| 10 | 06'46" | 01:05'49" |
| 11 | 06'34" | 01:12'23" |
| 11.2 | 06'31" | 01:13'41" |
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