10.1 km | 01:03:43 | 06:17/km日期: 2022-08-22 18:58 - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 56%
Pace: 06'12" / 06'06" / 06'00" / 06'07" / 05'57" / 06'18" / 06'28" / 06'24" / 08'21" / 06'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'29" (+00'32") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 114.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 06'07" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 06'18" | 00:36'40" |
| 7 | 06'28" | 00:43'08" |
| 8 | 06'24" | 00:49'32" |
| 9 | 08'21" | 00:57'53" |
| 10 | 06'42" | 01:04'35" |
| 10.1 | 06'32" | 01:05'29" |
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