6.3 km | 01:38:13 | 15:32/km日期: 2015-09-12 18:45 - 卡路里: 56 Cal - 總步數: 856 - 平均步頻: 8 - 平均步幅: 738 cm - 溫度: 27°C - 濕度: 66%
Pace: 11'13" / 24'14" / 10'12" / 10'21" / 10'10" / 27'04" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'25" (+01'31") | 350 / 350 | 2 / 3500 |
2 | | 10'52" (+00'58") | 367 / 717 | 4 / 2297 |
3 | | 11'03" (+01'09") | 361 / 1079 | 6 / 1507 |
4 | | 01:33'53" (+23'59") | 42 / 1121 | 8 / 133 |
5 | | 08:20'00" (+10'06") | 8 / 1129 | 9 / 22 |
6 | | 34'27" (+24'33") | 116 / 1246 | 6 / 446 |
7 | | 09'54" | 404 / 1650 | 0 / 0 |
8 | | 10'00" (+00'06") | 399 / 2049 | 2 / 3998 |
9 | | 10'10" (+00'16") | 393 / 2442 | 3 / 3275 |
10 | | 10'09" (+00'15") | 394 / 2836 | 3 / 2814 |
11 | | 10'20" (+00'26") | 386 / 3223 | 1 / 9670 |
12 | | 10'23" (+00'29") | 385 / 3608 | 3 / 3210 |
13 | | 10'16" (+00'22") | 389 / 3998 | 4 / 2432 |
14 | | 10'20" (+00'26") | 386 / 4384 | 4 / 2147 |
15 | | 10'02" (+00'08") | 398 / 4782 | 3 / 2844 |
16 | | 10'29" (+00'35") | 381 / 5164 | 0 / 0 |
17 | | 22'58" (+13'04") | 174 / 5338 | 16 / 263 |
18 | | 08:13'49" (+03'55") | 8 / 5346 | 30 / 6 |
19 | | 51'44" (+41'50") | 77 / 5423 | 25 / 75 |
20 | | 03:26'11" (+16'17") | 19 / 5443 | 49 / 9 |
21 | | 01:08'43" (+58'49") | 58 / 5501 | 13 / 107 |
22 | | 10'28" (+00'34") | 381 / 5882 | 5 / 1908 |
23 | | 11'16" (+01'22") | 355 / 6237 | 1 / 8875 |
24 | | 27'07" (+17'13") | 81 / 6319 | 21 / 170 |
9月累積里程 : 57.35 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 24'14" | 00:35'27" |
3 | 10'12" | 00:45'39" |
4 | 10'21" | 00:56'00" |
5 | 10'10" | 01:06'10" |
6 | 27'04" | 01:33'14" |
6.3 | 15'32" | 01:38'13" |